Community
How to center yourself during uncertainty
Linda Youssouf (M.A), a certified transformation, mindfulness and spiritual guide, shares three effective practices that can help center yourself during times of uncertainty. She also includes a poem you can recite that is a part of a poetic guided meditation.
Colourism is alive and well in the Filipino beauty pageant culture as witnessed in the recent Miss Universe 2020 controversies. Journalist Nicole Marie Valdez discusses personal experiences, the colonial history of the Philippines, and the need for human compassion in times like these.